A Love/Hate Relationship with Food Journals
Today’s guest blogger is Melissa Henriquez, a 20-something, married, PR professional and blogger on the side. Tying together her passions for writing and social media, in July 2008, she began her blog,...
View ArticleThe Most Important Step to Successful Weight Loss
More important than picking the diet plan you ultimately decide to follow, more important than adding exercise, more important than knowing your real weight – as opposed to the number you...
View ArticleDaily Burn’s Food Scanner iPhone App is an Essential Food Journal Tool
If you count calories, food journal, or are simply concerned with keeping track of what exactly you’re consuming each day, then you must try the Daily Burn Food Scanner app for the iPhone. This hot new...
View ArticleAnnouncing traineoPLUS Launch with DietsInReview.com
If you’ve ever tried an online weight loss service, you’ve never tried one like traineo. traineoPLUS is a service that allows you to conveniently record your eating, exercise and progress to goal...
View Article10 Tips for Achieving Successful Weight Loss
I train at a gym in Beverly Hills, California and have had great success with the majority of my clients. I swear its as simple as watching what you eat and exercising five days a week. Several female...
View ArticleCalories Counts on Food Labels and Menus Don’t Add Up
Researchers at Tufts University looked at 10 frozen food items and 20 restaurant meals and found that they are serving up more than what dieters are asking for. According to a new study published in...
View ArticleFoobi iPhone App Helps Balance Your Diet
Keeping track of your food intake is the mainstay of every diet and weight loss plan. We are all familiar with the low tech version of food journaling- carrying a notebook and pen with you wherever you...
View ArticleThe Simple Secret for Boosting Your Weight Loss
John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. Each year Americans...
View Article15 Diet and Fitness Apps for Blackberry
These BlackBerry apps range in services, features, interface, and cost to help you stick with your diet and fitness goals.
View Article5 Ways to Keep the Weight Off
John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. Over the past 30 years,...
View ArticleDon’t Knock Food Journaling Until You Try It
Renee has been blogging for two years and is the author of Cutie Booty Cakes. She loves fitness, family and fun. She’s lost 48 pounds and has shared her journey to healthy living to motivate others...
View ArticleBob Harper and His My Trainer Bob Free Daily Journal
Bob Harper is expanding his dedication to improving the health of as many people as he can with his new website, My Trainer Bob. No longer just limiting his health expertise and empathetic...
View ArticleCalorie Count App Makes Food Journaling Easy on Your iPhone
One of the biggest challenges of keeping a food journal is trying to figure out how many calories are in many of the foods we eat everyday. We know fruits and veggies are good for us, but how many...
View ArticleTry Fitbook for Food Journaling
One of the first things I figured out when I got home from the Biggest Loser ranch is that it all happened so fast it was hard to remember it all. Bob Harper and Jillian Michaels had done so many...
View ArticleGoogle Health Launches New Design and Health Tools
As if Google hasn’t cornered the Internet market on just about everything, one of its many children, Google Health, just enjoyed a serious makeover, making it one of the most comprehensive and...
View ArticleLobotoME Planners Helps You Stay Fit and Sane
Do you ever wish someone else would make your grocery list for you? Your wish has been answered by the “Check ME Sanity-Inducing Shopping List” from LobotoME. The pre-printed list has the whole...
View Article5 Rules You Need to Follow to Make Your Diet Succeed
Rafi Bar-Lev is a former IDF combat medic and a fitness expert. He is also founder the of the community fitness and fat loss site, Passionate Fitness, where he recently wrote about 5 popular weight...
View ArticleFoodie Gwyneth Paltrow Reveals Her Top Ten Food Blogs
Healthy eating enthusiast Gwyneth Paltrow has been writing her GOOP newsletter for quite some time now, providing her readers with all sorts of tips and information on places to visit, things to do and...
View ArticleHonor Your Hunger This Holiday Season
Now that it’s the holiday season and tempting treats are everywhere, it’s very, very important to pay attention and eat according to your hunger. It may sound easy, but so many of us often eat for...
View ArticleKick Start Your Diet Resolution Now
It’s December 27. Guess what? That means the holiday season is over. It was over the second all the presents were ripped open and your big family meal left you in a food coma. There are some of those...
View ArticleFood Journals Key to Weight Loss
So, you want to lose weight this year? If you are one of the millions resolving to shed pounds in 2011, consider a food journal as a part of your strategy. Expert have long touted the power of...
View ArticleHealthNut Mac App Helps You Track Your Nutrition Goals
One of the most exciting Mac apps for dieters is HeathNut, a food journal that uses the FDA food database to make keeping track of your nutrition a snap. You can search the database easily, and...
View ArticleFoodurama Mac App Will Help You Eat a Balanced Diet
Food journaling is a great way to become more aware of how much you eat and how many calories you consume each day. If done with dedication, it’s a great tool to help you achieve your weight loss...
View ArticleBob Greene on the Rachael Ray Show
Tune in this Friday, January 21 to the Rachael Ray Show when Oprah’s fitness guru, Bob Greene stops by to share with you his surefire tips to keep your weight loss resolutions active in the New Year....
View ArticleThe Cost of Losing 20 Pounds on Your Own
Because many of us are strapped for cash these days, it makes sence that when we go to choose a weight-loss program, cost is a factor. Sure, you can’t put a price on your health, but wouldn’t you like...
View ArticleFood Puzzle Food Journal App Is Puzzling
A food journaling app that prides itself on being different, Food Puzzle not only helps users keep track of calories and daily intake of key nutrients, it also can make suggestions to help you create a...
View ArticleHow to Maintain Your New Year’s Resolutions
It can be difficult to keep your New Year’s resolutions when you’re busy planning Super Bowl snacks and decadent Valentine’s Day desserts. Some studies have reported that if you commit to a task for...
View ArticleFoodish Lets You Journal Without the Calorie Count
There are many food journaling apps out there, and most of them are geared towards helping users count calories and lose weight. The Foodish iPhone app takes the diet journal in a new direction. The...
View ArticleFatApp Offers a Backwards Approach to Food Journaling
Now introducing FatApp: the delightfully backwards way to food journal that may be the answer you are looking for. Food journaling sucks. Whipping out your little notebook or phone to log every bite...
View ArticleWhy Technology Does and Does Not Work for Weight Loss
Anyone can start a weight loss program. All it takes is a modicum of willpower and a loose plan. There are even mainstream services, such as Weight Watchers, that can provide a guide. The difficult...
View ArticleKeeping a Food Journal Helps Women Lose Weight, Study Finds
There may be one more reason to put pen to paper when it comes to tracking what you eat, especially if you’re a woman. A new study from the Fred Hutchison Cancer Research Center in Seattle, Washington,...
View Article10 Ways to Solidify Your Fitness Routine
There seems to be a great chasm between those who workout and those who do not. But does anyone really know why that is? Often surrounded by people who don’t love working out as much as I do...
View ArticleJennifer Fite Made Health Her New Year’s Resolution and Lost 95 Pounds
Jennifer Fite, 47, is a single mom and publicist living in Chicago, Illinois who kept good on her 2012 New Year’s resolution. This time last year Jen knew it was time for a change. At her heaviest...
View ArticleTop 4 Reasons Diets Fail and What to Do About It
New Year’s resolutions are in full swing, most of which revolve around losing weight and getting in shape. If this describes you, how confident are you that this will be your year? New Year’s...
View ArticleGoalvator App Creator Jason Swenk Lost 50 Pounds By Photographing His Food
Call it tedious, but it worked. Jason Swenk, 35, of Atlanta, Georgia lost 50 pounds by doing nothing more than taking pictures of his food. The process started after Jason saw a considerable weight...
View ArticleColleen Fields Lost 124 Pounds by Food Journaling and Taking Control of Her Life
When most people start a diet, they focus on the numbers that appear on the scale, but Colleen Fields had a different sort of goal in mind, her dress size. In January 2010, Colleen weighed 304 pounds...
View ArticleBe a Portion Control Pro! 5 Ways to Divide While Conquering Your Meals
By Janis Jibrin, M.S. RD, Lead Nutritionist for TheBestLife.com Having trouble getting your portions under control? Here are five tactics to help you rein them in. Get enough sleep. When you’re...
View ArticleHeather Martinez Walked, Boxed and Kicked Off 185 Pounds
Heather Martinez spent many years adapting to her weight gain instead of addressing it. Heavy since elementary school, she remembers not being able to participate in sports or other activities. She...
View ArticleThe 4 Keys to Real Fitness Start with Strength Training and Food Quantity,...
For those of you looking to get off the diet roller coaster, get back to the basics, and develop a balanced and sustainable lifestyle to get you feeling your best, health coach and personal trainer...
View ArticleKeeping a Food Journal for Weight Loss is Beneficial
The idea behind keeping a food journal is making yourself keep track of exactly how many calories you are taking in. The more detailed you keep this food journal the better. Being very detailed is...
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